#Groomed hair putty how to#

Regular exercise not only helps boost circulation to the hair and scalp (ensuring your hair gets all the nutrients it needs to thrive), but also reduces stress, which if left unchecked can lead to brittle hair or, in serious cases, hair loss. You’ll also want to take your hair for a walk. “Eat iron-rich foods at least twice a week although the best sources are red meat such as steak and liver, an iron supplement can also help if you’re iron- or ferritin-deficient.”

Vitamins-wise, get to know ferritin, a stored iron, which Kingsley says helps produce hair cell protein. “Trigger foods aren’t the same for everyone though, so I suggest working out what yours are by process of elimination.” “If you struggle with a scalp that is flaky and/or itchy, be aware that full-fat dairy products, as well as white wine, Champagne and very spicy or sugary foods can exacerbate the issue,” says Kingsley. On the other hand, know the foods which are more foe than friend when it comes to hair health. Unlike your personal trainer during cutting season, Kingsley also recommends incorporating a serving of complex carbohydrates into every meal, “as they provide energy to form hair cells, which are in fact the second-fastest growing cells the body produces.” Drinking plenty of water is important too, since the scalp, “like any part of the skin, can become dry if your body is dehydrated”, which can then lead to flakiness and an uncomfortably ‘tight’ feeling. “To ensure your hair is receiving an adequate supply of protein, add at least a palm-sized portion of protein – eggs, poultry, fish, beans, nuts and pulses are all good options – to your breakfast and lunch.” “One of the most important nutrients for hair health, and the production of strong and robust strands, is protein – the substance hair is made of,” says Anabel Kingsley, trichologist at leading London hair clinic Philip Kingsley. And while that means you should deploy the right products, it’s arguably more important to care for your hair through your lifestyle choices. Your hair is the one accessory you can’t take off when it’s not quite working, so it pays to make sure it always looks its best.

#Groomed hair putty how to#

From how to condition your hair to which combs are best, it’s the myth-busting, info-packed primer your barnet will thank you for bookmarking. This is why we’ve compiled this comprehensive guide to men’s hair products. Buy into every new miracle-touting men’s hair product and your daily routine suddenly gets a) very expensive and b) so Patrick Bateman-esque in its time-consuming complexity that only he could justify following it fastidiously. Which is, great for the most part – who wouldn’t want a wider selection of tools to get the job done? But it’s also pretty overwhelming. Hilarious even, considering the fact that, according to Mintel, the men’s hair care market is expected to reach £94m in value by 2020, and that’s just the UK.įor better or worse (let’s be honest: better, we all look much better), as men’s interest in their appearance has grown, so too has the number of brands and products promising to make our locks look their best. Now though, with freeze-hold gels, matte clays and volumising sprays crowding our bathroom cabinets, the idea that we ever enjoyed such a quaintly minimalist routine is laughable. There was a time when hair care for men involved little more than a quick suds-up with some Head & Shoulders, a furious towel dry and, on special occasions, a slather of Dax or Brylcreem – you know, if you were feeling fancy.